May 234 Rituals That Help Sustain My Mental HealthThey all came naturally when I was ready to do the work. — It’s been seven years since I started working for myself, and I must say — those first couple of years were a struggle. It’s so easy to get inside your head and become overwhelmed with fear or feelings of stress or anxiety, or uncertainty. It was a period when I…Mental Health3 min readMental Health3 min read
May 9The Truth Behind Overwhelm And How To Deal With ItHave you ever tried to solve overwhelm with more tasks? — After years of running my business, I ended up to the conclusion that I want to run my business from a place of ease. I badly wanted to make it easy. No overwhelm. Than I wanted to write more. So I committed to make it happen. Guess, what happened? Overwhelmed…Personal Growth2 min readPersonal Growth2 min read
Apr 135 Reasons Coaching is Essential for Every Entrepreneur#1 is the home base — Looking back at my past, I can recall three situations where I needed a coach. In two out of three, I didn’t know what a coach was or how it could help me. When I was an athlete (I practiced fencing). I learned much about discipline, commitment, sacrifice, and strategy…Coaching4 min readCoaching4 min read
Apr 10Here’s How Self-Care Should BeIt’s Not What You Think — I love a Balinese massage at a spa, especially after a retreat (which is an activity that requires so much of my energy). I love a bubble bath. At least, I used to because I don’t have a bathtub. I only have a shower in my apartment. I love the…Self Care6 min readSelf Care6 min read
Apr 3How To Get Over Limiting Beliefs and Achieve Your GoalsDo you struggle with how to get over a limiting belief? — I’m not good enough has been the biggest limiting belief I had to overcome when I started teaching yoga. I wanted to teach because I loved the practice of yoga. At the same time, 15 minutes before class, I was praying so no one would attend it. Today it makes…Goals4 min readGoals4 min read
Mar 274 Mistakes I Made That Ruined My Productivity, But You Shouldn’tHere’s what do to instead. — When I started my entrepreneurial journey, I wanted to work with people and have more time to enjoy my life. From where I’m standing today, I know my work impacts other people’s lives, and it feels good. But having more time to enjoy my life has been a journey of…Productivity3 min readProductivity3 min read
Mar 18I Wrote on LinkedIn for 30 Days Straight. Here’s What I Learned.It’s been a month worth of learning. — 30 days ago, I challenged myself to write daily on LinkedIn. I did it because I always feared writing. I also wanted to grow my audience and nurture my current audience. And here’s how writing comes into play. I’ve always been attracted to writing but never went full-on with it. …Goals5 min readGoals5 min read
Mar 13How To Plan Your Week With PurposeFor more productivity and wellbeing. — I have a system for mostly everything. Even for how I do laundry. Yes, I’m a Virgo, if you’re wondering. But creating greatness in your life needs a good plan and systems. Without them, you’ll probably be unable to have consistent action. Here’s how to plan your week for increased…Productivity4 min readProductivity4 min read
Mar 6Here’s What I Would Do Different If I Wanted to Start a Side Business or Change Career.From a girl who quit her corporate job in 2016. — In 2016 I quit my corporate job. It did work out for me. Yes! But I put a lot of pressure on myself. I got scared and experienced depression for the first time in my life, and it took me almost a year to come back and have clarity about…Entrepreneurship3 min readEntrepreneurship3 min read
Mar 2My Story in a Nutshell: From Anxiety and Depression to Teaching YogaIt all began the moment I decided to leave my 9 to 5 job. — I wrote this article a couple of years ago. My English was not that good then, but I decided to leave it the way it was because I wrote it from emotion and with my hands sweating. I needed to put it down as an opportunity to heal. I was…Life4 min readLife4 min read