The truth is no matter how successful we may be, at some point, we too will become stuck. There have been several moments in my life where I’ve felt stuck and one of these moments revolved around me trying to start a new career. I also remember feeling burnt out…

How to decide what to do first. — I believe to-do lists are useful in two situations: When you go grocery shopping or engage in any other shopping-related activity and you need to make sure you don’t forget any item on the list. When you have too many things running through your mind, and you need a list…

How to win the focus game — When we say we don’t have time to do something, it usually means we lack the motivation or discipline to prioritize the things that would make a difference for us. In this article, I’ll share four small things I started doing in the last few years that made the biggest…

I wish someone would have mentioned them to me earlier — Seven years ago, when I began teaching yoga, my goal was to reach people, spark their curiosity about yoga, and invite them to attend my classes. My goal, even today, is to build a strong community. Until then, I had grown as an educator, individual, and entrepreneur. As a coach…

I‘ve done them all — You’ve got plans. Big ones. But as you watch the world go on around you, it’s pretty hard not to get caught up in: what new trends are on the excitement of what others are up to social media posts about how you could be better or thinking that you…

They all came naturally when I was ready to do the work. — It’s been seven years since I started working for myself, and I must say — those first couple of years were a struggle. It’s so easy to get inside your head and become overwhelmed with fear or feelings of stress or anxiety, or uncertainty. It was a period when I…

Have you ever tried to solve overwhelm with more tasks? — After years of running my business, I ended up to the conclusion that I want to run my business from a place of ease. I badly wanted to make it easy. No overwhelm. Than I wanted to write more. So I committed to make it happen. Guess, what happened? Overwhelmed…

#1 is the home base — Looking back at my past, I can recall three situations where I needed a coach. In two out of three, I didn’t know what a coach was or how it could help me. When I was an athlete (I practiced fencing). I learned much about discipline, commitment, sacrifice, and strategy…

It’s Not What You Think — I love a Balinese massage at a spa, especially after a retreat (which is an activity that requires so much of my energy). I love a bubble bath. At least, I used to because I don’t have a bathtub. I only have a shower in my apartment. I love the…